習慣化にかかる時間
○行動習慣:1ヶ月
読書、日記、整理整頓、勉強、家計簿など
○身体習慣:3ヶ月
ダイエット、運動、早起き、禁煙、筋トレなど
○思考習慣:6ヶ月
プラス思考、論理的思考など 行動が「習慣化」するのにかかる時間まとめ◆読書、早起き、運動ほか - NAVER まとめ (via plasticdreams)
○行動習慣:1ヶ月
読書、日記、整理整頓、勉強、家計簿など
○身体習慣:3ヶ月
ダイエット、運動、早起き、禁煙、筋トレなど
○思考習慣:6ヶ月
プラス思考、論理的思考など 行動が「習慣化」するのにかかる時間まとめ◆読書、早起き、運動ほか - NAVER まとめ (via plasticdreams)
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